Now, You Can Have it ALL!

This spectacular collection of delicious gourmet style goodies, all made without refined sugar and with a minimum of refined flour, will allow you to stay with your Low-Carb or Diabetic eating plan, even for holidays and family celebrations.


Delicious enough for the most discriminating palate; even your most sugar addicted friends won’t guess!

Sunday, June 18, 2023

Sugar cookies 2

Sugar cookie:  great for xmas

Updated June 19 2023 


FINALLY  a truly low carb cookie with a great flavor and  a decent crunch!  very high fiber but very low in effective carb--1 per cookie if you make 45 cookies (even less if you make them smaller and make more than 45!)

2/3 cup almond flour ( blanched)
1 T wheat flour 
1 T xanthan gum
1 T buttermilk powder
1/3 cup polydextrose fiber
2 T  xylitol
1/8 tsp salt
1/2 tsp baking soda 

18 drops liquid splenda
 2 T butter
squeeze of lemon juice
1 egg 
1/4 cup sour cream 
1 tsp vanilla
1/4 tsp almond

mix all dry together in large bowl
melt butter and add lemon juice, liquid splenda, sour cream, and egg

add wet to dry and blend till well mixed allow to sit for a few minutes or wrap in plastic wrap and chill for up to several days.   pinch off a scant teaspoon of dough and roll into a ball and place fairly far apart on a parchment paper lined baking sheet--cookies will spread!

 bake at 300 degrees F for 12 min

I slide the whole sheet of parchment with the cookies on it  onto a cooling rack.  the cookies firm as they cool but are very soft when still hot.

Gingersnaps

similar to the gingerbread cookie but i think more like a true gingersnap--very crunchy!
Updated June 19 2023 

FINALLY  a truly low carb cookie with a great flavor and  a decent crunch!  very high fiber but very low in effective carb--1 per cookie if you make 45 cookies (even less if you make them smaller and make more than 45!)

2/3 cup almond flour ( blanched)
1 T wheat flour 
1 tsp xanthan gum
1 T pero or caffix coffee sub mix
1/3 cup polydextrose fiber
2 T  xylitol
1/8 tsp salt
1 1/2 tsp ginger
1 tsp cinnamon
1/8 tsp cloves  
1/2 tsp baking soda

18 drops liquid splenda
 2 T butter
1 T  molasses
squeeze of lemon juice
1 egg 
1T sour cream

mix all dry together in large bowl
melt butter and add molasses, lemon juice, liquid splenda, and egg

add wet to dry and blend till well mixed allow to sit for a few minutes or wrap in plastic wrap and chill for up to several days.   pinch off a scant teaspoon of dough and roll into a ball and place fairly far apart on a parchment paper lined baking sheet--cookies will spread!

 bake at 300 degrees F for 12 min

I slide the whole sheet of parchment with the cookies on it  onto a cooling rack.  the cookies firm as they cool but are very soft when still hot.

Friday, April 12, 2013

Chocolate Mint Cookies kinda sorta like a "Thin Mint"

Chocolate cookies thin mint style

These turned out better than I could have even imagined.  crisp and chocolaty and minty!

They do take a couple of specialty ingredients, but everything is available easily at Netition.com

they are very high in fiber and as such can cause a bit of intestinal gas if you are sensitive.  I can eat a lot before it kicks in for me, but be aware.  These are really for special occasions and not an everyday thing--definitely not Atkins induction fare! But when Girl Scout cookie season rolls around, these could definitely help keep a girl on the sugar free straight and narrow!!!!

3/4 cup almond flour ( blanched)
1/4 cup  wheat flour 
1/4 cup unsweetened cocoa powder ( dutched style) 
3/4 cup polydextrose fiber
1/4 cup  xylitol
1/4 tsp salt
1/4 tsp baking powder

30 drops liquid splenda
half stick butter
1 egg
1/4 tsp mint extract
2 tsp red food coloring*

mix all dry together in large bowl
melt butter and liquid splenda, food coloring* and egg

*the food coloring is optional--however, without it, the cookies can be an unattractive grayish color.  For some reason--maybe the almond flour--cocoa powder just doesn't make a rich, chocolaty color in low carb baked goods.  The red food color fixes that.

Add wet to dry and blend till well mixed allow to sit for a few minutes or wrap in plastic wrap and chill for up to several days.   pinch off a scant teaspoon of dough and roll into a ball and place fairly far apart on a parchment paper lined baking sheet--cookies will spread!

 bake at 300 degrees F for 15 min--then flatten cookies ( only takes a light touch--you don't have to mash them or anything-- just take the poof out) with a spatula and bake for another 2 min or so. (this it what works for me.  you may have to experiment to find the perfect timing)

I slide the whole sheet of parchment with the cookies on it  onto a cooling rack.  The cookies firm as they cool but are very soft when still hot.

after the cookies were cool I " frosted" them with  melted sugar free mint chocolate from chocoperfection also available at netrition.com   or use your favorite sugar free chocolate with mint extract added--I used about 2 oz for half the recipe.

Monday, March 4, 2013

Lemon Curd

YUM YUM YUM

Ingredients

6 egg yolks
juice and zest of 3 lemons ( about 3/4 cup juice)
1/4 cup xylitlol
24 drops splenda
1/2 cup butter( one stick) cut into small chunks
dash salt

Heat the juice and sweetener and zest in a heavy non iron saucepan until xylitol is dissolved.  Add half the hot juice slowly  to the beaten egg yolks. add the yolks and juice back into the pan and heat and stir until mixture is thickened--(I always use a wooden spoon!)--about 10 minutes or until mixture is about 180 degrees -DO NOT LET BOIL.  ( use a double boiler with simmering water if you do not have a heavy enough saucepan  I use a porcelain over cast iron pan over very low heat and it works well--but the heat MUST be low to prevent overcooking the yolks and ending up with lemon scrambled eggs!)
Take pan off the heat and add the butter a couple of chunks at a time at stir until incorporated before adding more chunks.  you can strain the curd before refrigerating if you want, but I usually don't bother.  keep refrigerated.

BROWNIES!!!!!

 Brownies were always my favorite treat--not growing up, my mom didn't make them--but later after I discovered the brownie recipe in ' The Joy of Cooking"  I was hooked!

I have tried in vain to make a decent low-carb Brownie- I tried every recipe i came across and experimented and experimented with a few interesting results, some kinda tasty, but nothing that I would deign to call a Brownie--ooey gooey chocolaty yumminess!  Until now!

after all my previous experiments, I knew quite a LOT about what didn't work and finally came up with a formula that did!-- not too much " flour"  something to sub for the sugar that would give the volume and gooey-ness-- in this case xylitol, and a not too long cooking time. Eh, voila!

Ingredients

2 ounces ( squares) unsweetened baking chocolate
1/2 cup butter --one stick
2 eggs
1 cup xylitol
10 drops liquid splenda ( xylitol isn't as sweet as sugar so I bumped up the sweetness by using splenda)
1/4 cup "flour" mixture--*recipe below
splash of vanilla
pinch of salt.

Method

preheat oven to 325 degrees F. and prepare an 8x8 square baking pan--spaying with a non-stick spray and lining the bottom with baking parchment.

melt butter and chocolate together and set aside to cool.

beat eggs with electric mixer until light and thick then add the sweeteners and beat again until xylitol is dissolved and mixture is very light and thick.   add vanilla and salt then add the cooled chocolate-- I do this part by hand, mixing the chocolate in with a few swift strokes. Add the flour mixture and again fold it in just until mixed.  put into prepared pan and bake 30 to 40 minutes until just set.--center and sill be a little gooey!

16 brownies at less than 1 carb each--if you don't count the xylitol--which I don't.  This is a once an a while treat for me.--they are pretty high calorie.  but oh so good heated up with a cuppa!

*Flour mix
11/2 cup blanched almond flour
1/4 cup oat flour
1/4 cup dried egg whites
1/4 cup flax meal
2 tablespoon xanthan gum

mix together.  keep refrigerated.


Friday, December 7, 2012

Christmas Cookies

Christmas Cookies
( I'm still not finished with this recipe!!!  it needs work fo it to truley be the cookie I'm looking for--but -getting closer)

I have long been experimenting to make a cookie that is capable of being rolled  and taste at least reminiscent of the cookies we made growing up.  That cookie was a not-too-sweet,  slightly puffy cookie flavored with almond and sour milk-- recipe courtesy of my Swedish Grandmother.  We then decorated them with copious amounts of butter frosting--a really GOOD cookie--and  one of my favorite Christmas memories.  Most of them were ugly as sin,  then later with my own, rather artistic children, occasionally works of art!  Always delicious.  These turned out very well!  For the holidays I go ahead and use a real sugar frosting--just going easy on it.  Some memories must be preserved!


oven 300 degrees F
Ingredients
1 1/4 cup almond flour
2 T each oat flour/ wheat flour/ dried egg white
1 T xanthan gum
1/4 cup xylitol
3/4 cup poly d
dash salt
1/2 t baking powder ( 1 tsp at sea level)

1 egg
2 T sour cream
squeeze lemon juice
2 ounces palm oil, melted
1 tsp vanilla
1/2 tsp almond
20 drops liquid sucralose sweetener  or calorie free sweetener of choice (approximately 1 cup of sugar equivalent)

Method
combine all the dry ingredients in one Large mixing bowl,  the wet on another and melt the palm oil in a third.

Add the wet to the dry then add the palm oil.  mixture will be thick.  Knead slightly and form into a ball then  wrap the dough in plastic wrap and chill for an hour or two.  Roll out and cut with cookie cutters then bake on baking sheets with parchment paper at 300 degrees F for 10-12 minutes.  cool cookies on the baking sheet for a couple of minutes before transferring to a cooling rack.

These cookies are sweet enough to stand alone but  are delicious decorated with low carb cream cheese frosting,  egg white wash plus sprinkles or go all out with parchment cones and tips filled with butter frosting!

Sunday, October 21, 2012

Faux cranberry apple " pie"

This turned out soooo delicious even I was surprised--  very low carb and yet sweet/tart just like you want a fruit pie to be!
This tastes somewhere between a strawberry rhubarb pie and a cherry pie/ and a little apple-y too--yummy

I have not been able to EVER make a decent fruit pie low carb enough using traditional methods.  The low carb crusts always just soaked up the juice from the fruit and turned into a soggy unpleasant mess.   and the thickeners available--if you are baking the fruit in the oven as in a traditional pie--ie tapica, cornstarch, flour etc--are just too high carb. and the low carb thickeners--the gums or gelatin for example-- need different kinds of handling.  eventually I figured out that there is nothing magical about a pie shape or even a bottom crust.  they eveolved because you had PASTRY that could hold the filling. If you don't have that available to you--then how MIGHT you create the tastes and enjoyment of pie but using the ingredients that you DO have available on a low carb plan.

So now I make my "pies"  with no bottom crust--saves a bunch of carbs.  And cook the filling on the top of the stove--not in the oven.  if I want a real pretty presentation that LOOKS like a pie--I put the whole thing into a pie pan and arrange low carb pie crust shapes--pre-baked in the oven-- on TOP, where they don't get soggy.  

This pie is my favorite!!!  A serving of the filling--based on 8 servings comes in at under 2 grams!  a crust cookie adds another 2 or so for a dessert that is truly low carb and truly TASTY!


For the fruit filling:

5 cup zucchini   peeled seeded and chopped --about 5 medium zucchini
       
1 1/2 cup of raw cranberries

one cup sweetener equivalent  --I used about 1/4 cup xylitol and 18 drops liquid sucrolose sweetener

2 envelopes sugar free spiced apple cider mix--I get Alpine brand at my local supermarket but not
         everybody carries it--try on-line.
water 
xanthan gum
1-2 tablespoons of butter (optional)

Put zucchini and cranberries into a medium saucepan with enough water to come about halfway up the mixture. add the sweetener and the apple cider mix.  bring to boil and stir occasionally for about 5- 10 minutes until zucchini is soft and cranberries have popped and softened .  remove from heat and drain all the liquid into a heat proof container or bowl ( i use a large pyrex measuring cup--the 2 quart size--but whatever you have that will hold all the juice with room to spare)

add the butter to the fruit at this point if desired and set the fruit aside for a minute.

Thicken the juice with xathan gum--it only takes about 1 tespoon to thicken 4 cups to the desired consistency and if you use too much it will get slimy.  Go slowly.  Sprinkle the thickener on the top of the juice a TINY bit at a time, whisking like MAD!!! (or use an immersion blender or electric mixer) You WILL get small clumps-- just let it sit for a while and whisk again. Depending on how much juice you end up with, start by adding only about 1/2 teaspoon then let the whole thing sit for 5 minutes until it has thickened and only then add more if it it too " juicy".

Once the juice is thickened  to you liking, add it back to the fruit--but only as much as you need to make it a  like a pie--you will probably have more than you need-- just discard the rest ( unless you can think of some use for it... I couldn't, LOL)

for the crust: use this recipe or any one you like

2/3 cup almond flour
1/3 cup white flour
3 tablespoons cold butter
1/3 tablespoons cold water
pinch salt
drop splenda if desired

mix flours and salt together. Cut in butter till mixture looks like coarse meal.  Toss water in a tablespoon at a time until mixture holds together (add the splenda to the water before you add it in)

roll out thin and either roll to a circle and cut into pie shaped wedges or just roll out and cut with cookie cutters into appropriate shapes--I like to use autumn leaf shapes




put the filling into a pie pan with no bottom crust.  Arrange the crust shapes  prettily on top and you are done!  Serve warm with sweetened whipped cream for a GREAT dessert.

 This probably doesn't need rerigeration for a day or so.

  If you are not going to serve this at a dinner or somewhere where presentation matters,  don't bother with putting in a pie pan.  just put the  fruit into any container you like  in the fridge and put the crust cookies into an airtight container in your cupboard or breadbox or wherever you store such things.  Warm up a serving of fruit in the microwave, put a crust " cookie" on top and enjoy.